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Think Yourself Happy : Rick Norris : : Blackwell's

Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link. The questions in the report are designed provide a more in depth overview of what makes really Britons happy.

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Questions included:. Are you satisfied with life? Are you satisfied with your husband, wife or partner?

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Are you happy in your job? Do you feel involved in your neighbourhood? Topping the happiness scale in England, was the small county of Rutland, famed for its beautiful countryside and scenic water reservoir.

Think Yourself Happy

With over 80 percent of people living in Rutland reporting the highest happiness levels between on a scale of This followed a trend of rural or seaside counties consistently scoring highly in the happiness ratings. He uses the simple example of moving our little finger. If we spent an hour moving our little finger back and forth, the part of our brain responsible for moving our little finger will have grown. However, new research shows that if we were to just think about moving our finger back and forth for the same amount of time, the same part of our brain -that responsible for moving our little finger, will have also grown!

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Why Kindness is Good for You , p. The tracks on this CD will help children feel amazing, by releasing the same positive endorphins as a trip to the sea side, while teaching them important relaxation techniques that will help them manage their emotions as they journey through life. Try reading this visualisation at home with your child great for warming them up on cold winter nights! Close your eyes, be very still and imagine you are lying down on the beach.

Think Yourself Happy - {Y}our Church Christian Fellowship

Feel the warm sand underneath your body. You can hear the waves of the sea.

Is it possible to think yourself happy?

Now very gently you are going to relax each part of your body. Now squeeze your legs and gently let them go. Feel all the tension in your legs being released as they become relaxed and soft.